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It could be defined as the continued expansion of happiness and the progressive realization of worthy goals. There are many aspects to success; material wealth is only one component. But it also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a senseofwellbeingandpeaceofmind.


If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success.

Success is the ability to go from one failure to another with no loss of enthusiasm. Success doesn ́t just come and find you, you have to go out and get it!!

You chose this particular mat for a reason.

“There are no coincidences, only causalities” Sigmund Freud (1902)

It’s proven that what you see  or feel is often unconsciously registered and stored by your mind. By stepping on your mat being mindful and observant of your practice while reaching your goals, you are setting the foundation for your own individual results; with the intent of reaching a mental record for your behaviour as well as your asanas.

Only you know the reason for your choices, only you know your journey…

Define success in your own terms and thrive to achieve it. Within the practice of yoga you will experience baby steps towards success as you conquer new postures which will empower you with satisfaction and strength to keep moving forward. Translate this to your real life experiences.

Cut the card below and write down what you want to be successful at. Take it with you as a reminder .This may take time. Only when you've achieved your goal go on to the next challenge.

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